Coaching types - Choice Coaching

What type of coaching is right for you?

Three options to decide from

Individualized support

One on One Coaching

One-on-One coaching gives you the dedicated attention of a coach to fast-track your progress. You’ll get coaching that is designed to suit your unique personality, challenges, and goals.

Skill building AND Community

Group Coaching

Group coaching gives you space and time to develop the behaviors and patterns needed to create change in your life, as well as a community of people that you can lean on for brainstorming, help, and support.

Learning and practicing together

Workshops

Workshops provide you with a bite-sized bit of coaching. Ranging from one to three hours and covering an array of topics, workshops are an opportunity to step away from your normal day and work on YOU.

Deep and meaningful work, just for you.

One on One Coaching

Why One on One Coaching?

Just what you need

Customized Support

Working directly with a coach without distractions means that you get to dive into what is holding you back, without worrying about what others think.

Conversations that help you dig deeper

Dedicated Accountability

Creating a safe environment for you to be accountable to yourself and making the changes that you deem most important.

Tools and behaviors that fit you best.

Optimized Practice

Working one on one means that we can use tools and frameworks that are designed to work with your specific personality.

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Helping you create the life you want.

What do I need to know?

Scheduled to be convenient for you

You decide when, where and how often to meet. This means you get a schedule that’s optimized for you.

Ongoing Support

We’ll meet as many times as you need. No ‘packages’ or contracts up front to worry about. We focus on helping you get your outcomes, not how many times we meet.

Follow-up between sessions, when you need it.

Are you the type of person that wants a quick 15-minute check-in between sessions? Want to bounce ideas around via text? With one-on-one coaching, you’ve got the support you need – when you need it.

Discounted first session

I get it – it can be scary to schedule a call and get the ball rolling. Let’s make it easier by making sure your first session is discounted so you can get a good feel for what coaching is like before committing to a bigger expense. Schedule a ‘preview session’ for only $50 and see how your life can change today.

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Connect with others and become part of a dream team.

Group Coaching

Why Group Coaching?

A group of all stars

Accountabilibuddies

Join of group of people who are holding each other accountable for the change they want to make.

Tools to help you live your dream

A curriculum that works

We’ll go through a series of tools and skill-building exercises that will get you the outcomes you want.

Find your fire

Unlock your potential

Feel invigorated and motivated after each session, knowing that you are living up to your best self.

A group setting that works.

What do I need to know?

Small Group Sizes

Every group is between 3 and 6 people, which means that you’ll never get lost in the shuffle, and you’ll always walk away having gotten individualized support. It also means that you’ll build real connections with the other people in your group, getting to know one another and developing bonds that will last beyond these six sessions.

Six Sessions

Meeting every other week for six sessions means that you can count on consistency. This gives you time between sessions to not only live your life but to practice all the things that we are working on in the session. Practicing these skills out in the ‘real world’ helps anchor them and allows you to feel confident to use them after we are done meeting.

Meaningful Outcomes

Follow a curriculum that gets results. Learn more about yourself and create action that makes a difference in your life. This isn’t just about getting you the change that you need now. We’ll do that of course, but this is also about building a toolbox that you can use again and again as you continue to grow in your life.

Affordable

Developing these skills and relationships shouldn’t cost you an arm and a leg. That’s why we keep this experience affordable. At only $300, this is less than half the cost of equivalent one-on-one coaching.

Focused practice without a large time commitment

Workshops

Why Workshops?

Learning something specific

Skills

Specific skills that are designed to help you optimize your life.

Anchor what you learn

Practice

Every workshop includes time to practice and use the skills that we are learning, so they stick.

People focused on self improvement

Community

You’ll get to interact with others who are interested in optimizing their lives – just like you!

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It's time to focus on you.

What do I need to know?

Interactive

This isn’t a death-by-powerpoint experience. You will be engaged in learning the skills discussed but will also be interacting, practicing, and learning how to apply these skills to your life.

Varying topics

It’s not just the same content over and over again at every workshop. Each one is different, allowing you to attend only the ones that will serve you. This helps you create an effective toolset to optimize your life.

Short and sweet

Workshops fit into the calendar easily. They are a great option for busy folks who simply can’t commit to building in regular time to work with a coach. You’ll learn something incredibly useful in a short amount of time, that you can then go home and use immediately.

Small group sizes

Don’t get lost in the shuffle. Some workshops have so many people that you never get to ask questions, talk to the facilitator, or overcome an obstacle that comes up during the event. With sizes in the 10-20 range you’ll always feel connected and engaged.

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You are awesome.