Videos to help you optimize your life
Focusing on changing behavior rarely works.
Why is it that, no matter how many times we try to change our behavior, we usually find ourselves sliding back into old patterns. We exert ALL that energy in order to change, only to get back into the old rut after a few months or years.
What if we are focusing on the wrong thing? What if the behaviors we are trying to change are only a symptom, not the actual problem itself. How would that change how you approach change?
