Trigger Training Using Values

Videos to help you optimize your life Reflection is the tool you use in order to make sure that your little goals are leading towards your Big Goal.  Are you ready to take the nextRead more

Videos to help you optimize your life One great way to know where you to apply some intention is by what I call ‘trigger training’ – using day to day experiences to trigger you intoRead more

Videos to help you optimize your life If you find yourself getting stuck in mental loops, learning to notice the three different parts of the loop can make a big difference in your ability toRead more

Videos to help you optimize your life Guess what – You totally have the ability to make anything in your life harder. That means that you also have the ability to make things easier. WhenRead more

Videos to help you optimize your lifeHow we externalize our problems. The task list isn’t the goal! It’s all too easy to get wrapped up in the dopamine hit we get from checking off anRead more