One great way to know where you to apply some intention is by what I call ‘trigger training’ – using day to day experiences to trigger you into paying attention to what’s going on within you.
Today I invite you to use resistance that shows up in your daily life as a trigger to learn more about yourself.
Then check out this video about using your personal values in a similar way: https://youtu.be/xv0muqwiSGY
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