The voice of fear - video - Choice Coaching

The voice of fear – video

By Tom Check | Blog, Video | 0 comment | 7 April, 2020 | 0

Videos to help you optimize your life

Something that can help each of us as we continue to wrestle with challenging circumstances is to create a little space between us and the fears that might be running through us.

As we create that space we find that the fear has less control and we start to feel a little more quiet and calm. There’s a simple way to do this, and that includes getting that fear out of your head and onto a piece of paper.

To be clear – this isn’t a magic bullet (there is no such thing), but it’s something easy that can help you start to reflect on the experience you are having. Bottling up fear just leads to more fear. This is part 1 of 3 for the skill that I teach folks in order to build a little more calm and clarity into their lives.

Are you ready to take the next step in changing your life and work with a coach? Schedule a preview session here:

Schedule Now

3 voices, exercise, skill, voice of fear

The cycle of communication

By Tom Check | 0 comment

Wonder why somebody just “doesn’t get” what you are trying to tell them? Let’s look at the communication cycle in-depth. It’s something you take for granted but explains where and why miscommunications happen.Read more
Develop curiosity as your super-power

By Tom Check | 0 comment

Do you want the secret to building meaningful connections, seeing the beauty in others, and experiencing every day as a new adventure? It sounds cheesy – I get it. AND it’s also totally possible forRead more
Build your tribe

By Tom Check | 0 comment

You are designed as a social creature. Going it alone inevitably makes people go crazy if you do it long enough. But it’s also kind of scary to reach out, to build community, to buildRead more
Failure happens, but it doesn’t have to.

By Tom Check | 0 comment

Today we are discussing a reframing of failure. When you start seeing your ‘failures’ as feedback a really cool thing happens – you step more into a learning mindset and you recognize that you’ve alreadyRead more
Building a feedback loop makes a big difference.

By Tom Check | 0 comment

Reflection? After action review? Feedback? No matter what you call it – taking time to debrief what happened after your action phase is SUPER important for making sure that you stay pointed in the rightRead more