Videos to help you optimize your life
Building the skill of noticing.
Noticing. Being mindful. Paying attention to what’s going on within ourselves. Regardless of what you call it, THIS is the skill that allows us to create change, build habits, and change the course of our own lives. When we notice our big assumptions we build a little space between us and them, which gives us a little bit of room to make an intentional decision. It gives us a tiny bit of opportunity to decide if we want to follow the big assumption or not.