In the last video we talked about stepping away from changing behaviors and looking at our fears. Today we go another level deeper – Identifying the assumptions that are driving our fears. Assumptions about how the world works, how people work, how YOU work, and more – when we can identify those we get a huge leg up on creating change that matters for ourselves.
Videos to help you optimize your lifeFocusing on changing behavior rarely works. Why is it that, no matter how many times we try to change our behavior, we usually find ourselves sliding back into oldRead more
Videos to help you optimize your lifeSeeing the assumptions driving the boat. We know that the behaviors getting in our way are symptoms of a bigger problem. We’ve seen the fear going on underneath theRead more
Videos to help you optimize your lifeThe voice of fear You’ve got a voice in your head (we all do). It tells you that everybody else is a bad driver, that John in accounting doesn’tRead more
Videos to help you optimize your life If you find yourself getting stuck in mental loops, learning to notice the three different parts of the loop can make a big difference in your ability toRead more
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