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Videos to help you optimize your life Reflection is the tool you use in order to make sure that your little goals are leading towards your Big Goal.  Are you ready to take the next step in changing your life and work with a coach? Schedule a preview session here:Schedule NowRead more

Videos to help you optimize your life It’s the difference between surface desires and deeper desires, or between tactics and strategy. Little goals should lead you to your Big Goal. Don’t get hung up on the little goals, as long as you continue making progress towards the big goal. Are you ready to take theRead more

Videos to help you optimize your life Here is the first of a few videos from a recent workshop on Thriving in Isolation talking about the NAIL tool (Notice, Accept, Investigate, Learn to release). Today’s video focuses on the first tool – Noticing. Are you ready to take the next step in changing your lifeRead more

Videos to help you optimize your life An incredibly powerful tool to stepping out of fear is to start by accepting that the fear is there. And the fear is going to be there. Being courageous and powerful isn’t about not having or feeling fear, instead it’s about not letting the fear run our lives.Read more

Videos to help you optimize your lifeHow to get from big assumptions to creating change. Why did this video somehow zoom way in? I don’t know! But the content is good so we will roll with it. Today we talk about how to take meaningful steps towards creating change now that we are aware andRead more

Videos to help you optimize your lifeBuilding the skill of noticing. Noticing. Being mindful. Paying attention to what’s going on within ourselves. Regardless of what you call it, THIS is the skill that allows us to create change, build habits, and change the course of our own lives. When we notice our big assumptions weRead more

Videos to help you optimize your lifeSeeing the assumptions driving the boat. We know that the behaviors getting in our way are symptoms of a bigger problem. We’ve seen the fear going on underneath the behaviors, and started to look at the big assumptions that are truly driving our behavior. So how do we formatRead more

Videos to help you optimize your lifeThe beginning of Big Assumptions In the last video we talked about stepping away from changing behaviors and looking at our fears. Today we go another level deeper – Identifying the assumptions that are driving our fears. Assumptions about how the world works, how people work, how YOU work,Read more

Videos to help you optimize your lifeFocusing on changing behavior rarely works. Why is it that, no matter how many times we try to change our behavior, we usually find ourselves sliding back into old patterns. We exert ALL that energy in order to change, only to get back into the old rut after aRead more

Videos to help you optimize your lifeThe Choice of Noticing This video crossed my inbox, and it really hits home to a lot of the work that I’m doing with clients right now. Noticing – CHOOSING – the thoughts during the daily tedium is the non-glamourous and incredibly meaningful work that will change the livesRead more