Videos to help you optimize your life One great way to know where you to apply some intention is by what I call ‘trigger training’ – using day to day experiences to trigger you into paying attention to what’s going on within you. Today I invite you to use resistance that shows up in yourRead more
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Articles to help you optimize your life Survival Mode There I was – running my first workshop in front of a group of actual, live humans. It wasn’t going well. We were only 10 minutes into an hour-long event and I felt like we were already way off track. Somebody had asked a question thatRead more
“Those ‘back burner’ thoughts, the ones the brain isn’t quite sure about yet, may cook the slowest yet they often manage to be the tastiest when they come out.”Criss Jami The ways that we interact with knowledge, skills, emotions, tools, and behaviors. What if I told you that there are two levels that we (you,Read more
“We must look at the lens through we see the world, as well as the world we see, and understand that the lens itself shapes how we interpret the world.” ― Stephen R. Covey The lenses through which we look Two people go through the same experience, they wreck their car into a ditch. One person isRead more