It’s easy to get lost in fantasy about the ‘good life’ – the one where you don’t have to work hard and you reap all the benefits of all your hard work. But here’s a reality check – life is never, ever, going to stop sending challenges your way. Life is never going to beRead more
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At some point in the journey of change, many people fall into the trap of feeling like there is no end to the ‘work’ to be done. With the right mindset, this is totally fine, but it’s all too easy to start believing that there’s something ‘wrong’ with you because of all the things youRead more
Journaling can be an incredibly useful tool as you grow and change. It can truly fast-track your results. But only if you approach it in the right way, otherwise it’s just tiresome and quickly dropped. Is now your time to hire a coach and start changing your life? If so, click below. Hire aRead more
I talk a lot about acceptance, which is sometimes a word that people struggle to work with. So today let’s talk about some of the other ways to frame acceptance. Is now your time to hire a coach and start changing your life? If so, click below. Hire a coachGo to the blogRead more
The journey of change is different for everybody, but here are some common experiences that many people have as they create change in their lives. Is now your time to hire a coach and start changing your life? If so, click below. Hire a coachGo to the blogRead more
It’s natural, maybe even evolutionary, to conserve energy by automatically responding to situations, experiences, people. etc. AND those automatic behaviors rarely create a life that is deep, rich, and fulfilling. So today – take your life off of autopilot in some small way. Is now your time to hire a coach and start changing yourRead more
If you are tired of having the same old new years resolutions, the ones that fail after a couple of weeks or months, I invite you to try this different approach. The effects are astounding. Is now your time to hire a coach and start changing your life? If so, click below. Hire a coachGoRead more
How can you more effectively manage your emotions? The path to ’emotional literacy’ starts with building a language of emotions for yourself.Read more
We all seem to be built with a desire to be ‘right’. And, if you aren’t intentional, that need to be right will eventually damage many of your relationships. It looks like advice giving, like ‘teaching’, like debating, or occasionally like arguing. Thankfully – when you are aware and intentional, you can step away fromRead more
It’s a challenge to remember to step back from your task lists. We often run into this ‘chicken and the egg’ scenario where we can’t be more effective because we are so ‘busy’. What would it be like for you to step out of being ‘busy’ and into focusing on the more important things thatRead more