Often times, because we default to fixing problems, we fail to take the time to really sit with our problems. However, what you often find when you do take the time to be curious about your problems is that the thing you first identified as a ‘problem’ isn’t actually what’s causing you pain. Maybe youRead more
Blog
Being able to identify some of the hidden expectations that you hold in your life can create a truly game-changing personal awareness that leads you to feel more confident, more in control of yourself, and more easily able to understand why the world is the way it is. Is now your time to hireRead more
Videos to help you optimize your life Just like in our video about using trigger training with resistance (https://youtu.be/fDvJv8_6B7M), today the invitation is to focus in on one of your personal values and use that as a trigger to identify where you have some work to do. Are you ready to take the next stepRead more
Videos to help you optimize your life Here is the first of a few videos from a recent workshop on Thriving in Isolation talking about the NAIL tool (Notice, Accept, Investigate, Learn to release). Today’s video focuses on the first tool – Noticing. Are you ready to take the next step in changing your lifeRead more
Videos to help you optimize your lifeThe Choice of Noticing This video crossed my inbox, and it really hits home to a lot of the work that I’m doing with clients right now. Noticing – CHOOSING – the thoughts during the daily tedium is the non-glamourous and incredibly meaningful work that will change the livesRead more