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Videos to help you optimize your life If you find yourself getting stuck in mental loops, learning to notice the three different parts of the loop can make a big difference in your ability to step OUT of the loops. Are you ready to take the next step in changing your life and work withRead more

Videos to help you optimize your life Reflection is the tool you use in order to make sure that your little goals are leading towards your Big Goal.  Are you ready to take the next step in changing your life and work with a coach? Schedule a preview session here:Schedule NowRead more

Videos to help you optimize your life It’s the difference between surface desires and deeper desires, or between tactics and strategy. Little goals should lead you to your Big Goal. Don’t get hung up on the little goals, as long as you continue making progress towards the big goal. Are you ready to take theRead more

Videos to help you optimize your life There’s a better way to set goals for yourself. In some workshops we call this surface desires vs. deeper desires. But today we are reframing this through the idea of doing vs. being.  Are you ready to take the next step in changing your life and work withRead more

Videos to help you optimize your life Just like in our video about using trigger training with resistance (https://youtu.be/fDvJv8_6B7M), today the invitation is to focus in on one of your personal values and use that as a trigger to identify where you have some work to do. Are you ready to take the next stepRead more

Videos to help you optimize your life One great way to know where you to apply some intention is by what I call ‘trigger training’ – using day to day experiences to trigger you into paying attention to what’s going on within you. Today I invite you to use resistance that shows up in yourRead more

Videos to help you optimize your life Guess what – You totally have the ability to make anything in your life harder. That means that you also have the ability to make things easier. When you think about the personal changes that matter the most to you, which would you choose: easy or hard? AreRead more

Videos to help you optimize your life Here’s the painful truth – the things you are avoiding looking at and working on are the exact things you need to look at and work on. This becomes a useful tool to identify what you need to focus on. Are you ready to take the next stepRead more

Videos to help you optimize your life Here’s some food for thought: every behavior you have, both good and bad, does serve or did serve a meaningful and useful purpose in your life. EVERY. ONE. OF. THEM. Maybe they kept you safe in a crazy situation, maybe they prevented you from getting overwhelmed, or helpedRead more

Videos to help you optimize your life One useful tool when trying to identify where to focus your attention for meaningful change is to pay attention to what you are projecting on others. This might sound kind of crazy, but any time you are giving advice to somebody else, you are likely trying to alsoRead more