Stepping out of the stories inside you in order to create meaningful connections with other humans. This is the path to being truly you, with other people.Read more
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Videos to help you optimize your lifeLearning to let go Here is the fourth video from a recent workshop on Thriving in Isolation talking about the NAIL tool (Notice, Accept, Investigate, Learn to release). Today’s video focuses on the tool of Learning to release. Check out the video on Noticing HERE, the video on AcceptingRead more
An exploration on being present Fitting things into boxes I like to fit things into boxes in my mind. Like a lot of people, I like the sense of order and organization that I get when I feel like I Know what is going on around me, within me, and because of me. When everythingRead more