People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.Thich Nhat Hanh The defenses that we put up in our lives. You are in a conversation with somebody you care about. Things aren’t going well, and no matter how much you talkRead more
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“A gem cannot be polished without friction, nor a man perfected without trials.”-Lucius Annaeus Seneca Discomfort is our friend Even thinking about this might not be comfortable for you. Pay attention to where you are right now. What is the temperature like? How are you sitting? How hungry are you? When was the last timeRead more
@rossandzane Vulnerability – it’s time to get real. Have you ever wished that somebody you were interacting with would put down the masks that they wear for a moment and be honest with you and with themselves? Have you ever wished that maybe you too could be a little more open and honest with somebodyRead more