Blog

You didn’t get the manual for life, neither did I. So what do we do when we don’t know what to do in our lives? Identifying your personal mission gives you a guiding star to follow when you find yourself in the unknown (read: Real Life, especially when you are growing/changing/evolving).   Is now yourRead more

You are a driven, motivated person. You are on your growth edge and constantly working to take the next step. And that is AWESOME! It also gets a little overwhelming, especially when you forget to look in the rearview mirror to see how far you’ve come. Today, let’s talk about celebrating the growth you’ve goneRead more

It’s a bit paradoxical, but the more you fight something the longer it takes to overcome it. Especially when doing personal development. What if you accepted that your obstacle is the perfect path for you to move forward?Read more

It starts as a minor irritation, but then you get irritated at the irritation. Then you’re irritated for being irritated, and so on and so forth…. you fallen victim to a negative feedback loop. Learn how to identify what they are and how to step OUT of them in order to improve your daily life.Read more

Your brain is hardwired to create assumptions and beliefs. Which is great, until they start getting in the way. Today we talk about what to do when you get stuck in the limiting beliefs. Helpful Links: Check out this 5 step process for stepping out of limiting beliefs.TedTalk on limiting beliefsRead more

Videos to help you optimize your life If you find yourself getting stuck in mental loops, learning to notice the three different parts of the loop can make a big difference in your ability to step OUT of the loops. Are you ready to take the next step in changing your life and work withRead more

Videos to help you optimize your lifeHow we externalize our problems. The task list isn’t the goal! It’s all too easy to get wrapped up in the dopamine hit we get from checking off an item from our list, but if executing that item didn’t get us closer to our Big Goal, then was itRead more

Videos to help you optimize your life There’s a better way to set goals for yourself. In some workshops we call this surface desires vs. deeper desires. But today we are reframing this through the idea of doing vs. being.  Are you ready to take the next step in changing your life and work withRead more

Videos to help you optimize your lifeSeeing the assumptions driving the boat. We know that the behaviors getting in our way are symptoms of a bigger problem. We’ve seen the fear going on underneath the behaviors, and started to look at the big assumptions that are truly driving our behavior. So how do we formatRead more

Videos to help you optimize your lifeThe beginning of Big Assumptions In the last video we talked about stepping away from changing behaviors and looking at our fears. Today we go another level deeper – Identifying the assumptions that are driving our fears. Assumptions about how the world works, how people work, how YOU work,Read more