It’s natural, maybe even evolutionary, to conserve energy by automatically responding to situations, experiences, people. etc. AND those automatic behaviors rarely create a life that is deep, rich, and fulfilling. So today – take your life off of autopilot in some small way. Is now your time to hire a coach and start changing yourRead more
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If you are tired of having the same old new years resolutions, the ones that fail after a couple of weeks or months, I invite you to try this different approach. The effects are astounding. Is now your time to hire a coach and start changing your life? If so, click below. Hire a coachGoRead more
It starts as a minor irritation, but then you get irritated at the irritation. Then you’re irritated for being irritated, and so on and so forth…. you fallen victim to a negative feedback loop. Learn how to identify what they are and how to step OUT of them in order to improve your daily life.Read more
Videos to help you optimize your life If you find yourself getting stuck in mental loops, learning to notice the three different parts of the loop can make a big difference in your ability to step OUT of the loops. Are you ready to take the next step in changing your life and work withRead more
Videos to help you optimize your life Here is the second of a few videos from a recent workshop on Thriving in Isolation talking about the NAIL tool (Notice, Accept, Investigate, Learn to release). Today’s video focuses on the tool of Accepting. Check out the video on noticing here. Are you ready to take theRead more
Videos to help you optimize your life Here is the first of a few videos from a recent workshop on Thriving in Isolation talking about the NAIL tool (Notice, Accept, Investigate, Learn to release). Today’s video focuses on the first tool – Noticing. Are you ready to take the next step in changing your lifeRead more