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Your brain is hardwired to create assumptions and beliefs. Which is great, until they start getting in the way. Today we talk about what to do when you get stuck in the limiting beliefs. Helpful Links: Check out this 5 step process for stepping out of limiting beliefs.TedTalk on limiting beliefsRead more

Videos to help you optimize your lifeBuilding the skill of noticing. Noticing. Being mindful. Paying attention to what’s going on within ourselves. Regardless of what you call it, THIS is the skill that allows us to create change, build habits, and change the course of our own lives. When we notice our big assumptions weRead more

Videos to help you optimize your lifeSeeing the assumptions driving the boat. We know that the behaviors getting in our way are symptoms of a bigger problem. We’ve seen the fear going on underneath the behaviors, and started to look at the big assumptions that are truly driving our behavior. So how do we formatRead more

Videos to help you optimize your lifeThe beginning of Big Assumptions In the last video we talked about stepping away from changing behaviors and looking at our fears. Today we go another level deeper – Identifying the assumptions that are driving our fears. Assumptions about how the world works, how people work, how YOU work,Read more

Videos to help you optimize your lifeFocusing on changing behavior rarely works. Why is it that, no matter how many times we try to change our behavior, we usually find ourselves sliding back into old patterns. We exert ALL that energy in order to change, only to get back into the old rut after aRead more