Videos to help you optimize your life Here’s the painful truth – the things you are avoiding looking at and working on are the exact things you need to look at and work on. This becomes a useful tool to identify what you need to focus on. Are you ready to take the next stepRead more
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Videos to help you optimize your life Here’s some food for thought: every behavior you have, both good and bad, does serve or did serve a meaningful and useful purpose in your life. EVERY. ONE. OF. THEM. Maybe they kept you safe in a crazy situation, maybe they prevented you from getting overwhelmed, or helpedRead more
Videos to help you optimize your life Here is the first of a few videos from a recent workshop on Thriving in Isolation talking about the NAIL tool (Notice, Accept, Investigate, Learn to release). Today’s video focuses on the first tool – Noticing. Are you ready to take the next step in changing your lifeRead more