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Videos to help you optimize your life If you find yourself getting stuck in mental loops, learning to notice the three different parts of the loop can make a big difference in your ability to step OUT of the loops. Are you ready to take the next step in changing your life and work withRead more

Videos to help you optimize your life There’s a better way to set goals for yourself. In some workshops we call this surface desires vs. deeper desires. But today we are reframing this through the idea of doing vs. being.  Are you ready to take the next step in changing your life and work withRead more

Videos to help you optimize your life Guess what – You totally have the ability to make anything in your life harder. That means that you also have the ability to make things easier. When you think about the personal changes that matter the most to you, which would you choose: easy or hard? AreRead more

An exploration on being present Fitting things into boxes I like to fit things into boxes in my mind. Like a lot of people, I like the sense of order and organization that I get when I feel like I Know what is going on around me, within me, and because of me. When everythingRead more

Videos to help you optimize your life Creating personal change can be hard. Often, that difficulty comes from the negativity that our minds like to create when we think about changing. Thankfully there is an antidote to that negativity – Grace. Are you ready to take the next step in changing your life and workRead more

Articles to help you optimize your life Survival Mode There I was – running my first workshop in front of a group of actual, live humans. It wasn’t going well. We were only 10 minutes into an hour-long event and I felt like we were already way off track. Somebody had asked a question thatRead more

“We must look at the lens through we see the world, as well as the world we see, and understand that the lens itself shapes how we interpret the world.” ― Stephen R. Covey The lenses through which we look Two people go through the same experience, they wreck their car into a ditch. One person isRead more

“But if thought corrupts language, language can also corrupt thought.” George Orwell The role of language What does language have to do with self empowerment? For many, the first thing that comes to mind is affirmations – those positive one-liners that people put on sticky notes on their bathroom mirror to remind themselves that ‘You areRead more