At some point in the journey of change, many people fall into the trap of feeling like there is no end to the ‘work’ to be done. With the right mindset, this is totally fine, but it’s all too easy to start believing that there’s something ‘wrong’ with you because of all the things youRead more
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I talk a lot about acceptance, which is sometimes a word that people struggle to work with. So today let’s talk about some of the other ways to frame acceptance. Is now your time to hire a coach and start changing your life? If so, click below. Hire a coachGo to the blogRead more
We’ve all said it, often around thanksgiving time when we get sat at the table next to somebody we don’t like. “Let’s just agree to disagree”. This is not a useful way to engage with these people in your life though – there’s a much better way.Read more
It’s a bit paradoxical, but the more you fight something the longer it takes to overcome it. Especially when doing personal development. What if you accepted that your obstacle is the perfect path for you to move forward?Read more
Videos to help you optimize your life Here is the second of a few videos from a recent workshop on Thriving in Isolation talking about the NAIL tool (Notice, Accept, Investigate, Learn to release). Today’s video focuses on the tool of Accepting. Check out the video on noticing here. Are you ready to take theRead more
Videos to help you optimize your life An incredibly powerful tool to stepping out of fear is to start by accepting that the fear is there. And the fear is going to be there. Being courageous and powerful isn’t about not having or feeling fear, instead it’s about not letting the fear run our lives.Read more