The task list isn’t the goal! It’s all too easy to get wrapped up in the dopamine hit we get from checking off an item from our list, but if executing that item didn’t get us closer to our Big Goal, then was it worth spending our time and energy there?
Videos to help you optimize your life If you find yourself getting stuck in mental loops, learning to notice the three different parts of the loop can make a big difference in your ability toRead more
Videos to help you optimize your life There’s a better way to set goals for yourself. In some workshops we call this surface desires vs. deeper desires. But today we are reframing this through theRead more
Videos to help you optimize your lifeThe beginning of Big Assumptions In the last video we talked about stepping away from changing behaviors and looking at our fears. Today we go another level deeper –Read more
Videos to help you optimize your lifeFocusing on changing behavior rarely works. Why is it that, no matter how many times we try to change our behavior, we usually find ourselves sliding back into oldRead more
Videos to help you optimize your lifeThe voice of fear You’ve got a voice in your head (we all do). It tells you that everybody else is a bad driver, that John in accounting doesn’tRead more
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