Sticking to your goals not your task list

By Tom Check | Blog, Video | Comments are Closed | 3 October, 2020 | 0

Videos to help you optimize your life

How we externalize our problems.

The task list isn’t the goal! It’s all too easy to get wrapped up in the dopamine hit we get from checking off an item from our list, but if executing that item didn’t get us closer to our Big Goal, then was it worth spending our time and energy there?

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coaching, goals, life coaching, personal development

It’s NOT about you!

By Tom Check | Comments are Closed

The world isn’t out to get you, it’s just not actually about you. Stepping back and recognizing this fact allows you to experience life more fully, connect more deeply, and live a more empowered life.Read more
Two tools to feel joy

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The what and why of conflict

By Tom Check | Comments are Closed

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The biggest question you need to answer.

By Tom Check | Comments are Closed

If there’s one question that you HAVE to answer before you can create meaningful change in your life, it’s: “What do I want?”. Having a clear direction to steer yourself towards gives so much clarityRead more
An important reminder for YOU

By Tom Check | Comments are Closed

I’ve got some good and bad news. The bad news is: you’ve forgotten who you are. It’s okay – it’s natural and we all do it (even us life coaches). Somewhere along the way, youRead more