The task list isn’t the goal! It’s all too easy to get wrapped up in the dopamine hit we get from checking off an item from our list, but if executing that item didn’t get us closer to our Big Goal, then was it worth spending our time and energy there?
You are a driven, motivated person. You are on your growth edge and constantly working to take the next step. And that is AWESOME! It also gets a little overwhelming, especially when you forget toRead more
It’s a bit paradoxical, but the more you fight something the longer it takes to overcome it. Especially when doing personal development. What if you accepted that your obstacle is the perfect path for youRead more
Your brain is hardwired to create assumptions and beliefs. Which is great, until they start getting in the way. Today we talk about what to do when you get stuck in the limiting beliefs. HelpfulRead more
Videos to help you optimize your life If you find yourself getting stuck in mental loops, learning to notice the three different parts of the loop can make a big difference in your ability toRead more
Videos to help you optimize your life There’s a better way to set goals for yourself. In some workshops we call this surface desires vs. deeper desires. But today we are reframing this through theRead more
Leave a Comment