Every change, big or small, goes through three main stages. Knowing these can make it easier to pay attention to the right things at the right time. Then, as you accomplish a goal, you cycle through them again for the next change.
Every change, big or small, goes through three main stages. Knowing these can make it easier to pay attention to the right things at the right time. Then, as you accomplish a goal, you cycle through them again for the next change.
Videos to help you optimize your lifeHow we externalize our problems. The task list isn’t the goal! It’s all too easy to get wrapped up in the dopamine hit we get from checking off anRead more
Videos to help you optimize your life Here is the third of a few videos from a recent workshop on Thriving in Isolation talking about the NAIL tool (Notice, Accept, Investigate, Learn to release). Today’sRead more
It’s easy to get lost in fantasy about the ‘good life’ – the one where you don’t have to work hard and you reap all the benefits of all your hard work. But here’s aRead more
At some point in the journey of change, many people fall into the trap of feeling like there is no end to the ‘work’ to be done. With the right mindset, this is totally fine,Read more
Journaling can be an incredibly useful tool as you grow and change. It can truly fast-track your results. But only if you approach it in the right way, otherwise it’s just tiresome and quickly dropped.Read more
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