Know where you are in the change journey.

Videos to help you optimize your lifeHow we externalize our problems. The task list isn’t the goal! It’s all too easy to get wrapped up in the dopamine hit we get from checking off anRead more

Videos to help you optimize your life Here is the third of a few videos from a recent workshop on Thriving in Isolation talking about the NAIL tool (Notice, Accept, Investigate, Learn to release). Today’sRead more

Videos to help you optimize your life If you find yourself getting stuck in mental loops, learning to notice the three different parts of the loop can make a big difference in your ability toRead more

Videos to help you optimize your life Reflection is the tool you use in order to make sure that your little goals are leading towards your Big Goal.  Are you ready to take the nextRead more

Videos to help you optimize your life It’s the difference between surface desires and deeper desires, or between tactics and strategy. Little goals should lead you to your Big Goal. Don’t get hung up onRead more