This video crossed my inbox, and it really hits home to a lot of the work that I’m doing with clients right now. Noticing – CHOOSING – the thoughts during the daily tedium is the non-glamourous and incredibly meaningful work that will change the lives of any willing to engage in it.
Videos to help you optimize your life Here is the first of a few videos from a recent workshop on Thriving in Isolation talking about the NAIL tool (Notice, Accept, Investigate, Learn to release). Today’sRead more
Videos to help you optimize your life If you find yourself getting stuck in mental loops, learning to notice the three different parts of the loop can make a big difference in your ability toRead more
Videos to help you optimize your life There’s a better way to set goals for yourself. In some workshops we call this surface desires vs. deeper desires. But today we are reframing this through theRead more
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