Noticing (thriving in isolation workshop series)

By Tom Check | Blog, Video | Comments are Closed | 26 May, 2020 | 0

Videos to help you optimize your life

Here is the first of a few videos from a recent workshop on Thriving in Isolation talking about the NAIL tool (Notice, Accept, Investigate, Learn to release). Today’s video focuses on the first tool – Noticing.

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act, behaviors, CBT, emotions, noticing, thoughts, video, Workshop

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By Tom Check | Comments are Closed

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By Tom Check | Comments are Closed

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The biggest question you need to answer.

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An important reminder for YOU

By Tom Check | Comments are Closed

I’ve got some good and bad news. The bad news is: you’ve forgotten who you are. It’s okay – it’s natural and we all do it (even us life coaches). Somewhere along the way, youRead more