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    Meditation

    By Tom Check | Blog | Comments are Closed | 2 July, 2018 | 0
    Red Fox Fuchs Painting Photo Painting Oil Painting

    Red Fox Fuchs Painting Photo Painting Oil Painting

    Meditation is important.

    This is a short post with some advice, which I normally shy away from.

    Meditate – do it. Simple, right?

    Pick a form of meditation that sounds good to you. Try it for a few minutes a day, every day, for thirty days straight.

     

    Why meditate?

    Because science shows that it helps innumerable aspects of your life.

    It is FREE. You can do it anywhere. It makes you feel good.

     

    Personal practice

    Everybody is different, and there is no single meditation practice that works for every person.

    If you, like me, struggle to ‘clear your mind’ when meditating, then I personally recommend doing the Wim Hof breathing method as a meditation.

    I also like guided meditations from Headspace as a way to get out of my comfort zone.

     

    It doesn’t have to look like this:

    Meditation

    It can also look like this:

    Meditation

    Or like this:

    Meditation

     

    The important part is simply to do it.

    anger, anxiety, depression, meditate, science

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