Here is the fourth video from a recent workshop on Thriving in Isolation talking about the NAIL tool (Notice, Accept, Investigate, Learn to release). Today’s video focuses on the tool of Learning to release. Check out the video on Noticing HERE, the video on Accepting HERE, and the video on Investigating HERE.
Videos to help you optimize your life Here’s the painful truth – the things you are avoiding looking at and working on are the exact things you need to look at and work on. ThisRead more
Videos to help you optimize your life Here’s some food for thought: every behavior you have, both good and bad, does serve or did serve a meaningful and useful purpose in your life. EVERY. ONE.Read more
Videos to help you optimize your life Here is the third of a few videos from a recent workshop on Thriving in Isolation talking about the NAIL tool (Notice, Accept, Investigate, Learn to release). Today’sRead more
Videos to help you optimize your life Here is the second of a few videos from a recent workshop on Thriving in Isolation talking about the NAIL tool (Notice, Accept, Investigate, Learn to release). Today’sRead more
An exploration on being present Fitting things into boxes I like to fit things into boxes in my mind. Like a lot of people, I like the sense of order and organization that I getRead more
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