We’ve all said it, often around thanksgiving time when we get sat at the table next to somebody we don’t like. “Let’s just agree to disagree”. This is not a useful way to engage withRead more

You are a driven, motivated person. You are on your growth edge and constantly working to take the next step. And that is AWESOME! It also gets a little overwhelming, especially when you forget toRead more

Your brain is hardwired to create assumptions and beliefs. Which is great, until they start getting in the way. Today we talk about what to do when you get stuck in the limiting beliefs.Read more

Videos to help you optimize your life If you find yourself getting stuck in mental loops, learning to notice the three different parts of the loop can make a big difference in your ability toRead more

Videos to help you optimize your lifeHow we externalize our problems. The task list isn’t the goal! It’s all too easy to get wrapped up in the dopamine hit we get from checking off anRead more