Here is the third of a few videos from a recent workshop on Thriving in Isolation talking about the NAIL tool (Notice, Accept, Investigate, Learn to release). Today’s video focuses on the tool of Investigating. Check out the video on Noticing HERE and the video on Accepting HERE.
Every change, big or small, goes through three main stages. Knowing these can make it easier to pay attention to the right things at the right time. Then, as you accomplish a goal, you cycleRead more
Videos to help you optimize your life Here is the second of a few videos from a recent workshop on Thriving in Isolation talking about the NAIL tool (Notice, Accept, Investigate, Learn to release). Today’sRead more
Videos to help you optimize your life If you find yourself getting stuck in mental loops, learning to notice the three different parts of the loop can make a big difference in your ability toRead more
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