How to stop falling into negative feedback loops.

By Tom Check | Blog, Video | Comments are Closed | 2 November, 2020 | 0

It starts as a minor irritation, but then you get irritated at the irritation. Then you’re irritated for being irritated, and so on and so forth…. you fallen victim to a negative feedback loop. Learn how to identify what they are and how to step OUT of them in order to improve your daily life.

CBT, coaching, Feedback Loops, life coaching, personaldevelopment

It’s NOT about you!

By Tom Check | Comments are Closed

The world isn’t out to get you, it’s just not actually about you. Stepping back and recognizing this fact allows you to experience life more fully, connect more deeply, and live a more empowered life.Read more
Two tools to feel joy

By Tom Check | Comments are Closed

You want more joy in your life, right? Of course you do, almost all of us do! So what are some of the tools you can use to step out of conflict and into joy?Read more
The what and why of conflict

By Tom Check | Comments are Closed

We all feel conflict. But… why do we feel it? And how do we start to feel less of it? Is now your time to hire a coach and start changing your life? If so,Read more
The biggest question you need to answer.

By Tom Check | Comments are Closed

If there’s one question that you HAVE to answer before you can create meaningful change in your life, it’s: “What do I want?”. Having a clear direction to steer yourself towards gives so much clarityRead more
An important reminder for YOU

By Tom Check | Comments are Closed

I’ve got some good and bad news. The bad news is: you’ve forgotten who you are. It’s okay – it’s natural and we all do it (even us life coaches). Somewhere along the way, youRead more