Why wait until ‘retirement’ in order to slow down and appreciate the life you are living? Today we talk about slowing down in the modern world. Is now your time to hire a coach andRead more

It’s easy to get lost in fantasy about the ‘good life’ – the one where you don’t have to work hard and you reap all the benefits of all your hard work. But here’s aRead more

At some point in the journey of change, many people fall into the trap of feeling like there is no end to the ‘work’ to be done. With the right mindset, this is totally fine,Read more

Journaling can be an incredibly useful tool as you grow and change. It can truly fast-track your results. But only if you approach it in the right way, otherwise it’s just tiresome and quickly dropped.Read more

I talk a lot about acceptance, which is sometimes a word that people struggle to work with. So today let’s talk about some of the other ways to frame acceptance. Is now your time toRead more