Videos to help you optimize your life
Creating personal change can be hard. Often, that difficulty comes from the negativity that our minds like to create when we think about changing. Thankfully there is an antidote to that negativity – Grace.
Creating personal change can be hard. Often, that difficulty comes from the negativity that our minds like to create when we think about changing. Thankfully there is an antidote to that negativity – Grace.
Videos to help you optimize your life If you find yourself getting stuck in mental loops, learning to notice the three different parts of the loop can make a big difference in your ability toRead more
Videos to help you optimize your life Guess what – You totally have the ability to make anything in your life harder. That means that you also have the ability to make things easier. WhenRead more
Videos to help you optimize your life Reflection is the tool you use in order to make sure that your little goals are leading towards your Big Goal. Are you ready to take the nextRead more
Videos to help you optimize your life There’s a better way to set goals for yourself. In some workshops we call this surface desires vs. deeper desires. But today we are reframing this through theRead more
Videos to help you optimize your life Just like in our video about using trigger training with resistance (https://youtu.be/fDvJv8_6B7M), today the invitation is to focus in on one of your personal values and use thatRead more
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