Videos to help you optimize your life There’s a better way to set goals for yourself. In some workshops we call this surface desires vs. deeper desires. But today we are reframing this through theRead more

Videos to help you optimize your life Guess what – You totally have the ability to make anything in your life harder. That means that you also have the ability to make things easier. WhenRead more

Videos to help you optimize your life Reflection is the tool you use in order to make sure that your little goals are leading towards your Big Goal.  Are you ready to take the nextRead more

Videos to help you optimize your lifeHow we externalize our problems. The task list isn’t the goal! It’s all too easy to get wrapped up in the dopamine hit we get from checking off anRead more

Videos to help you optimize your life Just like in our video about using trigger training with resistance (https://youtu.be/fDvJv8_6B7M), today the invitation is to focus in on one of your personal values and use thatRead more