Videos to help you optimize your life
If you find yourself getting stuck in mental loops, learning to notice the three different parts of the loop can make a big difference in your ability to step OUT of the loops.
Related Posts
-
The world isn’t out to get you, it’s just not actually about you. Stepping back and recognizing this fact allows you to experience life more fully, connect more deeply, and live a more empowered life.Read more
-
You want more joy in your life, right? Of course you do, almost all of us do! So what are some of the tools you can use to step out of conflict and into joy?Read more
-
We all feel conflict. But… why do we feel it? And how do we start to feel less of it? Is now your time to hire a coach and start changing your life? If so,Read more
-
If there’s one question that you HAVE to answer before you can create meaningful change in your life, it’s: “What do I want?”. Having a clear direction to steer yourself towards gives so much clarityRead more
-
I’ve got some good and bad news. The bad news is: you’ve forgotten who you are. It’s okay – it’s natural and we all do it (even us life coaches). Somewhere along the way, youRead more
Leave a Comment