Videos to help you optimize your life
If you find yourself getting stuck in mental loops, learning to notice the three different parts of the loop can make a big difference in your ability to step OUT of the loops.
If you find yourself getting stuck in mental loops, learning to notice the three different parts of the loop can make a big difference in your ability to step OUT of the loops.
Videos to help you optimize your life There’s a better way to set goals for yourself. In some workshops we call this surface desires vs. deeper desires. But today we are reframing this through theRead more
Videos to help you optimize your life Guess what – You totally have the ability to make anything in your life harder. That means that you also have the ability to make things easier. WhenRead more
At some point in the journey of change, many people fall into the trap of feeling like there is no end to the ‘work’ to be done. With the right mindset, this is totally fine,Read more
I talk a lot about acceptance, which is sometimes a word that people struggle to work with. So today let’s talk about some of the other ways to frame acceptance. Is now your time toRead more
It’s natural, maybe even evolutionary, to conserve energy by automatically responding to situations, experiences, people. etc. AND those automatic behaviors rarely create a life that is deep, rich, and fulfilling. So today – take yourRead more
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