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Some common experiences when creating change.

By Tom Check | Blog, Video | 0 comment | 4 January, 2021 | 0

The journey of change is different for everybody, but here are some common experiences that many people have as they create change in their lives. Is now your time to hire a coach and start changing your life? If so, click below. Hire a coachGo to the blogRead more

Take your life off of autopilot

By Tom Check | Blog, Video | 0 comment | 29 December, 2020 | 0

It’s natural, maybe even evolutionary, to conserve energy by automatically responding to situations, experiences, people. etc. AND those automatic behaviors rarely create a life that is deep, rich, and fulfilling. So today – take your life off of autopilot in some small way. Is now your time to hire a coach and start changing yourRead more

Want better new years resolutions this year?

By Tom Check | Blog, Video | 0 comment | 17 December, 2020 | 0

If you are tired of having the same old new years resolutions, the ones that fail after a couple of weeks or months, I invite you to try this different approach. The effects are astounding. Is now your time to hire a coach and start changing your life? If so, click below. Hire a coachGoRead more

Being Emotionally ‘Literate’

By Tom Check | Blog, Video | 0 comment | 7 December, 2020 | 0

How can you more effectively manage your emotions? The path to ’emotional literacy’ starts with building a language of emotions for yourself.Read more

How needing to be right damages your relationships

By Tom Check | Blog, Video | 0 comment | 7 December, 2020 | 0

We all seem to be built with a desire to be ‘right’. And, if you aren’t intentional, that need to be right will eventually damage many of your relationships. It looks like advice giving, like ‘teaching’, like debating, or occasionally like arguing. Thankfully – when you are aware and intentional, you can step away fromRead more

Step out of distractions

By Tom Check | Blog, Video | 0 comment | 30 November, 2020 | 0

It’s a challenge to remember to step back from your task lists. We often run into this ‘chicken and the egg’ scenario where we can’t be more effective because we are so ‘busy’. What would it be like for you to step out of being ‘busy’ and into focusing on the more important things thatRead more

How to Practice Authentic Gratitude

By Tom Check | Blog, Video | 0 comment | 30 November, 2020 | 0

Gratitude shouldn’t be a ‘fake it until you make it’ endeavor. Learning to practice authentic gratitude on the other hand, will change the way you experience every day.Read more

How to be you, with others.

By Tom Check | Blog, Video | 0 comment | 30 November, 2020 | 0

Stepping out of the stories inside you in order to create meaningful connections with other humans. This is the path to being truly you, with other people.Read more

Which type of confident are you?

By Tom Check | Blog, Video | 0 comment | 12 November, 2020 | 0

Even though our society rarely talks about it, there are two types of confidence that you can have. One is what most of us end up attaining, the other is what we always wished we had.Read more

Agreeing to disagree doesn’t work.

By Tom Check | Blog, Video | 0 comment | 9 November, 2020 | 0

We’ve all said it, often around thanksgiving time when we get sat at the table next to somebody we don’t like. “Let’s just agree to disagree”. This is not a useful way to engage with these people in your life though – there’s a much better way.Read more

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