Choice CoachingChoice CoachingChoice CoachingChoice Coaching
  • Resources

Behaviors Serve a Purpose – video

By Tom Check | Blog, Video | Comments are Closed | 24 August, 2020 | 0

Videos to help you optimize your life

Here’s some food for thought: every behavior you have, both good and bad, does serve or did serve a meaningful and useful purpose in your life. EVERY. ONE. OF. THEM. Maybe they kept you safe in a crazy situation, maybe they prevented you from getting overwhelmed, or helped you to stay motivated.

Identifying what the purpose of a behavior is/was, especially when that behavior is one you are trying to change, is a huge step towards being able to create a plan for change that is likely to truly work.

This is part of the ‘I’ in NAIL – investigating why we are the way we are. It’s sometimes hard to do, but almost always worthwhile. So look at a behavior in yourself that you wish would change – what purpose did it serve in your life? How much of that purpose is still useful in your current life? What do you think that means?

Are you ready to take the next step in changing your life and work with a coach? Schedule a preview session here:
Schedule Now
behaviors, investigation, life coach, nail, purpose

Related Posts

  • It’s NOT about you!

    By Tom Check | Comments are Closed

    The world isn’t out to get you, it’s just not actually about you. Stepping back and recognizing this fact allows you to experience life more fully, connect more deeply, and live a more empowered life.Read more

  • Two tools to feel joy

    By Tom Check | Comments are Closed

    You want more joy in your life, right? Of course you do, almost all of us do! So what are some of the tools you can use to step out of conflict and into joy?Read more

  • The what and why of conflict

    By Tom Check | Comments are Closed

    We all feel conflict. But… why do we feel it? And how do we start to feel less of it? Is now your time to hire a coach and start changing your life? If so,Read more

  • The biggest question you need to answer.

    By Tom Check | Comments are Closed

    If there’s one question that you HAVE to answer before you can create meaningful change in your life, it’s: “What do I want?”. Having a clear direction to steer yourself towards gives so much clarityRead more

  • An important reminder for YOU

    By Tom Check | Comments are Closed

    I’ve got some good and bad news. The bad news is: you’ve forgotten who you are. It’s okay – it’s natural and we all do it (even us life coaches). Somewhere along the way, youRead more

  • Home
  • Contact me
  • Blog
You are awesome.
  • HomeOLD
  • Blog
Choice Coaching