It’s a challenge to remember to step back from your task lists. We often run into this ‘chicken and the egg’ scenario where we can’t be more effective because we are so ‘busy’. What would it be like for you to step out of being ‘busy’ and into focusing on the more important things thatRead more
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Gratitude shouldn’t be a ‘fake it until you make it’ endeavor. Learning to practice authentic gratitude on the other hand, will change the way you experience every day.Read more
Stepping out of the stories inside you in order to create meaningful connections with other humans. This is the path to being truly you, with other people.Read more
Even though our society rarely talks about it, there are two types of confidence that you can have. One is what most of us end up attaining, the other is what we always wished we had.Read more
We’ve all said it, often around thanksgiving time when we get sat at the table next to somebody we don’t like. “Let’s just agree to disagree”. This is not a useful way to engage with these people in your life though – there’s a much better way.Read more
You are a driven, motivated person. You are on your growth edge and constantly working to take the next step. And that is AWESOME! It also gets a little overwhelming, especially when you forget to look in the rearview mirror to see how far you’ve come. Today, let’s talk about celebrating the growth you’ve goneRead more
It’s a bit paradoxical, but the more you fight something the longer it takes to overcome it. Especially when doing personal development. What if you accepted that your obstacle is the perfect path for you to move forward?Read more
It starts as a minor irritation, but then you get irritated at the irritation. Then you’re irritated for being irritated, and so on and so forth…. you fallen victim to a negative feedback loop. Learn how to identify what they are and how to step OUT of them in order to improve your daily life.Read more