Your brain is hardwired to create assumptions and beliefs. Which is great, until they start getting in the way. Today we talk about what to do when you get stuck in the limiting beliefs. Helpful Links: Check out this 5 step process for stepping out of limiting beliefs.TedTalk on limiting beliefsRead more
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Resolving symptoms is like putting out fires when there’s a pyromaniac running around with a lighter – it’s a never-ending job. But if you deal with the cause of the problem, the kid with the lighter, then you can prevent future fires from occurring. This applies in a big way to personal development.Read more
Every change, big or small, goes through three main stages. Knowing these can make it easier to pay attention to the right things at the right time. Then, as you accomplish a goal, you cycle through them again for the next change.Read more
Videos to help you optimize your life If you find yourself getting stuck in mental loops, learning to notice the three different parts of the loop can make a big difference in your ability to step OUT of the loops. Are you ready to take the next step in changing your life and work withRead more
Videos to help you optimize your life Reflection is the tool you use in order to make sure that your little goals are leading towards your Big Goal. Are you ready to take the next step in changing your life and work with a coach? Schedule a preview session here:Schedule NowRead more
Videos to help you optimize your lifeHow we externalize our problems. The task list isn’t the goal! It’s all too easy to get wrapped up in the dopamine hit we get from checking off an item from our list, but if executing that item didn’t get us closer to our Big Goal, then was itRead more
Videos to help you optimize your life It’s the difference between surface desires and deeper desires, or between tactics and strategy. Little goals should lead you to your Big Goal. Don’t get hung up on the little goals, as long as you continue making progress towards the big goal. Are you ready to take theRead more