Videos to help you optimize your life There’s a better way to set goals for yourself. In some workshops we call this surface desires vs. deeper desires. But today we are reframing this through the idea of doing vs. being. Are you ready to take the next step in changing your life and work withRead more
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Videos to help you optimize your life Just like in our video about using trigger training with resistance (https://youtu.be/fDvJv8_6B7M), today the invitation is to focus in on one of your personal values and use that as a trigger to identify where you have some work to do. Are you ready to take the next stepRead more
Resources to help you optimize your life Alejandro Cornejo (https://twitter.com/askalejandroc) had me on his newly-launched podcast called ‘The Life Athletes’ where we had a great talk about some of my personal transformative experiences, and helping people learn the skills of change. Give it a listen here: https://www.buzzsprout.com/1288865/5456959 Are you ready to take theRead more
Videos to help you optimize your life One great way to know where you to apply some intention is by what I call ‘trigger training’ – using day to day experiences to trigger you into paying attention to what’s going on within you. Today I invite you to use resistance that shows up in yourRead more
Videos to help you optimize your life Guess what – You totally have the ability to make anything in your life harder. That means that you also have the ability to make things easier. When you think about the personal changes that matter the most to you, which would you choose: easy or hard? AreRead more
Videos to help you optimize your life Much like behaviors that we want to change, the stories we tell about ourselves are a vital piece of the puzzle for creating meaningful change in our lives. These stories served a really important purpose in your life at some point, but they might not serve you soRead more