Videos to help you optimize your life Here’s the painful truth – the things you are avoiding looking at and working on are the exact things you need to look at and work on. This becomes a useful tool to identify what you need to focus on. Are you ready to take the next stepRead more
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Videos to help you optimize your life Here’s some food for thought: every behavior you have, both good and bad, does serve or did serve a meaningful and useful purpose in your life. EVERY. ONE. OF. THEM. Maybe they kept you safe in a crazy situation, maybe they prevented you from getting overwhelmed, or helpedRead more
Videos to help you optimize your life One useful tool when trying to identify where to focus your attention for meaningful change is to pay attention to what you are projecting on others. This might sound kind of crazy, but any time you are giving advice to somebody else, you are likely trying to alsoRead more
Videos to help you optimize your life It’s taught to us early in life – see a problem then fix a problem. Never show up without a solution. But fixing doesn’t always get us what we want. What if we took a few extra moments to understand the thing we are trying to fix better?Read more